When you are diabetic, there is always so much in your plate that needs you to do in order to take care of yourself for good health. These include following a strict diet, exercising, ensuring you take your medicine, and wearing diabetic shoes, slippers, or socks. It can be so overwhelming and at times you may find yourself forgetting about taking good care of your feet. How you cut your toenails is one way of caring for your feet. When cutting your nails, you should always be very careful in doing so if you are diabetic. There are steps you ought to follow when you are diabetic for safe toenail cutting.
- Ensure when doing it, you have enough time to avoid rushing and ensure you do it well. The danger associated with rushing is that you may end up cutting or bruising your foot which may be hard to heal hence inviting infections.
- Bath your feet with warm water to help in softening your nails. Use your elbow to check water temperature since sensation may be too low in detecting hot water which is not good for your feet.
- Soak the feet for not more than 5 minutes. This is part of softening the nails and relaxing your feet.
- After removing your feet, dry them thoroughly. Never ignore the area between the toes to avoid infections.
- When cutting your nails, ensure to cut them straight across and not up and down. Avoid cutting them too short to avoid direct rubbing of the toe and the shoes which may cause blisters.
- Never cut at the corners of the toenails as doing this may lead to developing ingrown toenails which are often so painful.
- In case you see an ingrown toenail, go see the doctor immediately to avoid infections. If mild, it may be healed by soaking the foot in warm water then put cotton under your nail. For swelling, redness or pain, seek medical help immediately.
- Smoothen your nails with a nail file. Always be careful to avoid irritating your skin as this may can lead to blisters which is a dangerous foot problem if not detected.
- After you cut and file the nails, check each toe. If there is any cut, then visit your doctor for early treatment and to avoid any infections.
When it comes to foot problems, every diabetic is often vulnerable. Most of them often have circulation problems where oxygen and blood flow to the feet declines. Having cracks, cuts and sores can also be dangerous if not treated early as this can develop to ulcers which may lead to amputation. Always have regular foot examination to avoid such problems. If you can afford, it is advisable that you have a diabetic foot massager to help improve circulation of blood in your feet.
It is important to go for foot examination to a chiropodist atleast once a year to help in detecting such problems earlyso that it can be treated on time and avoid severe damage. Whenever visiting your doctor, ensure that your feet are always checked. As opposed to seeing a chiropodist once a year, you can see a doctor as many times as you can.Click here to get this paper done by our professional writers at an affordable price!!